- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 88.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 160.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.7 g
Hummus, Healthy, Gluten & Lactose FreeSubmitted by: KAIROSGRAMMY
IntroductionYummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread. Yummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread.
1/2 head of cauliflower
1 can chickpeas (garbanzo beans)
3 tbsp. Smart Balance creamy peanut butter
Juice from 1/2 lemon (or whole lemon if desired)
Cumin, Onion flakes, salt & pepper to taste
Hummus is usually made with tahini which is a fermented soy product however, where I live, it is a nutritional wasteland so peanut butter works well. You can trade out tahini for peanut butter, same proportions if desired. I personally worry about soy being safe to eat anyway and it was yummy with the peanut butter.
While cauliflower is microwaving, drain chickpeas into a bowl and reserve juice. Rinse the chickpeas
Put soft cauliflower, chickpeas, peanut butter, lemon juice and seasonings into a food processor or blender and blend. If consistnecy isn't quite what you want, add some of the reserved juice until it is the consistency you like.
Serving Size: 10 1/4 C. Servings