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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 12.5 g
  • Cholesterol: 28.4 mg
  • Sodium: 714.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Harvest Grain & Nut Pancakes calories by ingredient
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Harvest Grain & Nut Pancakes

Submitted by: 4GIVN1


Number of Servings: 8

Ingredients

    3/4 cup oats
    3/4 cup whole wheat flour
    2 tsp baking soda
    2 tsp baking powder
    1/2 tsp salt
    1-1/2 cups buttermilk
    1/4 cup canola or olive oil
    1 egg
    1/4 cup honey
    1/4 cup chopped almonds
    1/4 cup chopped walnuts

Directions

Makes 8 - 12 pancakes, depending on size (nutritional values are based on 8)

Grind the oats in a blender until like flour.
Combine oats, flour, baking soda, baking powder & salt in a medium bowl.
Add buttermilk, egg, oil & honey; stir well.
Fold in nuts.
Pour onto preheated, greased griddle and cook to desired doneness.

Number of Servings: 8

Recipe submitted by SparkPeople user 4GIVN1.






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