Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 162.0
- Total Fat: 6.4 g
- Cholesterol: 53.8 mg
- Sodium: 184.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.0 g
- Protein: 14.8 g
View full nutritional breakdown of Jen's Curried Black Bean Turkey Burgers calories by ingredient
Jen's Curried Black Bean Turkey Burgers
Submitted by: JGECEWICZ145Introduction
Black Bean burgers with spices I change up each time I make them! Black Bean burgers with spices I change up each time I make them!Number of Servings: 11
Ingredients
-
1.2LB ground turkey, 93% lean
1 egg, beaten
0.5c bread crumbs
0.25c Parmesan cheese
0.25c 2% milk
15oz. can black beans, drained
& rinsed
1tsp curry powder
1 tsp basil
1 tsp oregano
1 tsp salt
0.5tsp ground black pepper
1 tsp McCormick Montreal Steak Seasoning mix
1T olive oil
Tips
Directions
1. Mix all ingredients EXCEPT ground turkey and olive oil.
2. Add gr. turkey. Mix well.
3. Heat oil in pan on Med to Med-High heat.
4. Cook burgers in pan until done. :)
Serving Size: makes 11-12 burgers
Number of Servings: 11
Recipe submitted by SparkPeople user JGECEWICZ145.
2. Add gr. turkey. Mix well.
3. Heat oil in pan on Med to Med-High heat.
4. Cook burgers in pan until done. :)
Serving Size: makes 11-12 burgers
Number of Servings: 11
Recipe submitted by SparkPeople user JGECEWICZ145.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
