SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Quick Easy HEALTHY Bran Muffins calories by ingredient
Report Inappropriate Recipe

Quick Easy HEALTHY Bran Muffins

Submitted by: HAD_ENUFF

Introduction

no white flour/no white sugar. EASY and GOOD! no white flour/no white sugar. EASY and GOOD!
Number of Servings: 12

Ingredients

    1 C. whole wheat pastry Flour
    1 1/4 C. un-processed Bran
    1 Tsp Baking powder
    1 Tsp Salt
    -------
    2 Tbsp extra virgin Olive Oil
    1/3 C. Molasses
    1 C. water

Directions

makes 12 regular size muffins. -- combine dry ingredients then add remaining ingredients and bake at 350 for about 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HAD_ENUFF.






Great Stories from around the Web


Rate This Recipe