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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Jeff Novick's Basic Bean Burger calories by ingredient
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Jeff Novick's Basic Bean Burger

Submitted by: YALAHAGIRL


Number of Servings: 4

Ingredients

    1 14oz. can of no salt added kidney beans (or 1.5 cups cooked kidney beans)
    1/2 cup rolled oats
    1/2 cup cooked brown rice
    2 tbsp. low sodium, or no salt added sodium salsa
    spice

Directions

Mash beans with a hand masher
Mix in oats, rice and salsa
Form into 4 patties
Allow to sit uncovered in refrigerator for 20 minutes to set
Grill or broil on each side until golden brown

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user YALAHAGIRL.






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