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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 12.0 g
  • Cholesterol: 51.1 mg
  • Sodium: 35.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Pork chops and apples calories by ingredient
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Pork chops and apples

Submitted by: GUYLAINE6

Introduction

Taken from the Betty Crocker the 300 calorie Cookbook Taken from the Betty Crocker the 300 calorie Cookbook
Number of Servings: 2

Ingredients

    1 medium unpeeled cooking apple, sliced
    2 tablespoos packed brown sugar
    1/4 teaspoon ground cinnamon
    2 bone-in pork rib chop(about 1/4 lb each)

Directions

1- Heat oven at 350F. Place apple slices in ungreased 1.5quart casserole. Sprinkle with brown sugar and cinnamon
2-Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray;heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples.
3-Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GUYLAINE6.





TAGS:  Beef/Pork |

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