Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.3
- Total Fat: 12.0 g
- Cholesterol: 51.1 mg
- Sodium: 35.3 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.5 g
- Protein: 20.3 g
View full nutritional breakdown of Pork chops and apples calories by ingredient
Pork chops and apples
Submitted by: GUYLAINE6Introduction
Taken from the Betty Crocker the 300 calorie Cookbook Taken from the Betty Crocker the 300 calorie CookbookNumber of Servings: 2
Ingredients
-
1 medium unpeeled cooking apple, sliced
2 tablespoos packed brown sugar
1/4 teaspoon ground cinnamon
2 bone-in pork rib chop(about 1/4 lb each)
Tips
Directions
1- Heat oven at 350F. Place apple slices in ungreased 1.5quart casserole. Sprinkle with brown sugar and cinnamon
2-Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray;heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples.
3-Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GUYLAINE6.
2-Remove fat from pork. Spray 8- or 10-inch skillet with cooking spray;heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples.
3-Cover; bake about 45 minutes or until pork is no longer pink in center and apples are tender
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GUYLAINE6.
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