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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 3.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 219.1 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Gina's Protein smoothy Fr fruit, spinach,banana, milk calories by ingredient
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Gina's Protein smoothy Fr fruit, spinach,banana, milk

Submitted by: CAZLINR


Makes a large glass! Makes a large glass!
Number of Servings: 1


    Spinach/Kale one loose cup
    Banana .5
    Almond Breeze or 1% Milk 1/4 cup
    Strawberrries 1
    Frozen Fruit .5 cup (70 grams)
    Protein Powder 1 scoop
    Water 1/2 cup
    Ice 2-3 cubes


Add ingredients to blender.

Serving Size: 1 tall glass

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