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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 372.8
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.6 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Summer Squash Rice Bowl with Tomato and Avocado calories by ingredient
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Summer Squash Rice Bowl with Tomato and Avocado

Submitted by: LOUBIRT

Introduction

This was one of those last-minute, what-do-I-have-that-I-can-throw-together meals, and I like the way it turned out! This was one of those last-minute, what-do-I-have-that-I-can-throw-together meals, and I like the way it turned out!
Number of Servings: 3

Ingredients

    brown rice, 3 cups cooked
    Lite Soy Sauce, 1 tbsp
    Sriracha Hot Sauce, 1 Tbsp
    Agave Nectar, 1 tsp
    Canola oil, 1 tsp
    Summer Squash, 2 cup, sliced
    Shallots, 2 tbsp chopped
    Garlic, 1 clove
    Spinach, fresh, 1.5 cup
    Red Ripe Tomatoes, 2/3 cup, diced
    Avocado, 1 Haas, diced

Directions

Mix soy sauce, sriracha, and agave nectar into rice and set aside.
Saute shallot in canola oil until beginning to soften. Add squash, saute for a couple of minutes and add garlic, continue until tender. Add spinach and cook until just wilted. Season to taste.
Top rice with vegetables, then top bowls with avocado and tomato.

Serving Size: approximately 1.5 cups.






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