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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 3.4 g
  • Cholesterol: 10.3 mg
  • Sodium: 53.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Weelicious Oatmeal On-the-Go Bars calories by ingredient
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Weelicious Oatmeal On-the-Go Bars

Submitted by: JOYFUL8581

Introduction

Recipe from http://weelicious.com/2010/03/01/oatmeal-o
n-the-go-bars/
Recipe from http://weelicious.com/2010/03/01/oatmeal-o
n-the-go-bars/

Number of Servings: 18

Ingredients

    2 Cups Old Fashioned Oats
    1 Cup Whole Wheat Flour
    1 1/2 Tsp Cinnamon
    Pinch of Salt
    1 Tsp Baking Powder
    1 1/2 Cup Milk (any kind of milk — rice, almond, soy, cow’s — will work)
    3 Tbsp Agave
    1/2 Cup Applesauce
    1 Large Egg
    1 Tsp Vanilla
    3/4 Cup Dried Fruit (Cranberries, Raisins, Blueberries, and/or Cherries)
    1/2 Cup Nuts (Walnuts, Sunflower Seeds, and/or Pepitas)

Tips

*Allow to cool, cut into squares and place in a ziploc bag to freeze up to 4 months. When ready, allow to defrost in fridge for 24-48 hours.

*Refrigerating the bars will make them last up to 5 days.


Directions

1. Preheat oven to 375 degrees.
2. Place the first 5 dry ingredients in a bowl and stir to combine.
3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.
4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.
5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.
6. Bake for 30 minutes or until thickened and golden.
7. Cool, cut into squares and serve.

Serving Size: Makes 18 Bars

Number of Servings: 18

Recipe submitted by SparkPeople user JOYFUL8581.






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