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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.1
  • Total Fat: 17.4 g
  • Cholesterol: 71.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Plantains sandwich calories by ingredient
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Plantains sandwich

Submitted by: GIZMO2WICKED

Introduction

Puerto Rican sandwich Puerto Rican sandwich
Number of Servings: 1

Ingredients

    One Plantain
    3oz pork
    tomatoes
    lettuces
    mayo

Directions

Plantain needs to be slice long and baked or fried
pork any way you like it cooked
slice tomatoes and lettuces
put mayo on plantain add pork tom. lettuces and eat.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user GIZMO2WICKED.






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