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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 2.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Broccoli Woccoli calories by ingredient
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Broccoli Woccoli

Submitted by: PBERGER3
Broccoli Woccoli

Introduction

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
Number of Servings: 12

Ingredients

    16 ox bag of pre-shredded Broccoli & Cauliflower (4 cups)
    2/3 cup light whipped salad dressing (do not use fat free mayo for this recipe)
    1/2 cup fat free sour cream
    2 tsp Splenda
    2 tbsp bacon bits
    1/2 cup shredded cheddar cheese (low fat)
    1 large cut up apple - firm and tart
    Parsley, salt, and other spices you like with veggies. I sometimes use a little paprika.

Directions

Mix all the ingredients except the bag of shredded broccoli & cauliflower.
Pour mixture over the broccoli & cauliflower. Mix well. Refrigerate for several hours.
Divide into small containers for easy snacks or server the next day for a wonderful salad with dinner.
This tastes best after one day in the refrigerator!
Will last up to 5 days in the fridge.


Number of Servings: 12

Recipe submitted by SparkPeople user PLOVELIEN.






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Member Ratings For This Recipe


  • Very Good
    48 of 49 people found this review helpful
    A nice and easy recipe. I didn't have any FF sour cream, so I subsituted FF plain yoghurt. It was great! A serving size would be a nice addition. - 3/26/08

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  • 35 of 36 people found this review helpful
    My goodness....! I tried this.....thet seasoning used were Old bay seasoning, celery slt, crushed peppercorn, and Mrs. Dash onion and herb salt substitute.........delicious! I wholeheartedly recommend this recipe...........great idea! - 3/16/08

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  • 33 of 34 people found this review helpful
    really good! I too, left out the splenda but added another apple, it's totally sweet enough. I will put dried cranberries in nest time instead of the stupid immitation bacon bits I bought for this recipe. That was the only thing that I didn't like about it, too bad , I had the cranberries on had too - 3/17/08

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  • Incredible!
    29 of 30 people found this review helpful
    I wanted to try this, but was having a problem with the amount of mayonaise in it, so my friend suggested I use only 1/3 cup of mayo and put 1/4 cup vinegar in it, so that's what I did when I made it, but will be making it again for sure. - 2/2/09

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  • Very Good
    25 of 28 people found this review helpful
    I used brocolli slaw and fat free mayo and fat free shredded cheese, with curry powder for a seasoning. Fat free mayo separates after one day, so there was a good reason for not using it! Delicious anyway! - 9/18/09

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  • Incredible!
    22 of 22 people found this review helpful
    I made this today and it was EXCELLENT! I couldn't find the shredded broccoli/cauliflower mix, so I just used broccoli slaw and it turned out excellent. Next time I think I will leave out the cheese and add an extra apple.
    Thanks for sharing this recipe! - 1/7/09

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  • Incredible!
    20 of 20 people found this review helpful
    I have made this recipe many times and my dh and I love it. It is easy to make and really tastes great!! - 1/11/09

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  • Incredible!
    19 of 19 people found this review helpful
    Yum! I made this for supper tonight and it was so good!!! I used raisins instead of the apple and it was nice and sweet!

    Jenny* - 1/8/09

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  • Incredible!
    18 of 18 people found this review helpful
    This is so good and different if you are getting tired of your same old green salad. I also added chicken and made it a whole meal with garlic pita chips (recipe also found on Spark) One of my faves. - 7/15/09

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  • Very Good
    18 of 18 people found this review helpful
    I made this with bagged borccoli slaw mix and red onions. Subbed dried cranberries for apples and left out the bacon. Good, a little dry though. I never use splenda, and don't see that this needs extra sweetening anyway. - 3/17/08

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  • 17 of 18 people found this review helpful
    I have been making this salad for years using broccoli florets, shredded carrots, shredded cheddar cheese and grapes . I always add 1or 2 tsps of curry powder...also use plain yoghurt instead of sour cream! Delish!! I'm always asked to bring this to family gatherings. Also great the next day! - 9/18/09

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  • Incredible!
    14 of 14 people found this review helpful
    I make this recipe! I also add sunflower kernels and golden raisins or dried cranberries. It's wonderful! Oh and I don't use shredded, I use the pieces. :) - 9/18/09

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  • Incredible!
    14 of 15 people found this review helpful
    Preshredded broccoli and cauliflower would be found in the fresh food section. If you can't find shredded make it out of precut flowerettes. - 1/7/09

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  • Incredible!
    14 of 15 people found this review helpful
    I just left out the bacon bits. It was wonderful. - 3/15/08

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  • 12 of 13 people found this review helpful
    it serves 12 people, so divide that up. the whole recipe has 720 cal. U can use any serving U want. Anna - 1/6/09

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  • Incredible!
    11 of 12 people found this review helpful
    I used miracle whip and not fat free so mine had a lot more calories. I really enjoyed it. I mentioned it to a couple of people I knew would like it. - 4/2/08

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  • Incredible!
    10 of 10 people found this review helpful
    I think this recipe is Great! Good for a hot summer day. It will
    become a regular item on out menus - 6/26/09

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  • 8 of 9 people found this review helpful
    Made this without the bacon bits. Delicious. Thanks for the tip that fat free mayo separates after one day. - 9/18/09

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  • 8 of 8 people found this review helpful
    This is great. Like others I left out the bacon bits. Also added another apple and left out the splenda. - 1/7/09

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  • Very Good
    8 of 9 people found this review helpful
    Great make ahead take to for a potluck! Thanks! - 1/7/09

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  • 8 of 11 people found this review helpful
    Most of the bacon bits in the Salad dressing section are imitation bacon bits (meaning soy based), so this is a vegetarian dish, unless you buy the REAL bacon bits, which I never do. I'm sure this person was thinking imitation bacon bits. Miracle Whip is "Light Whipped salad dressing" & not mayo. - 3/15/08

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  • 7 of 13 people found this review helpful
    I could not get preshredded veggies in a bag at the grocery store, so I tried it with whole florets. Both my husband and I did not like it this way. I will try it again if I find the shredded veggies. - 1/13/09

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  • Very Good
    7 of 7 people found this review helpful
    I added some sliced carots,but it still tasted very good. - 1/6/09

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  • Very Good
    7 of 7 people found this review helpful
    Use broccoliand cauliflower heads . Takes time to prepare but worth it if prepared bags unavailavle - 3/15/08

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  • Incredible!
    6 of 8 people found this review helpful
    terrific. Great as a side or snack. - 1/6/09

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