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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 2.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Broccoli Woccoli calories by ingredient
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Broccoli Woccoli

Submitted by: PBERGER3
Broccoli Woccoli

Introduction

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
Number of Servings: 12

Ingredients

    16 ox bag of pre-shredded Broccoli & Cauliflower (4 cups)
    2/3 cup light whipped salad dressing (do not use fat free mayo for this recipe)
    1/2 cup fat free sour cream
    2 tsp Splenda
    2 tbsp bacon bits
    1/2 cup shredded cheddar cheese (low fat)
    1 large cut up apple - firm and tart
    Parsley, salt, and other spices you like with veggies. I sometimes use a little paprika.

Directions

Mix all the ingredients except the bag of shredded broccoli & cauliflower.
Pour mixture over the broccoli & cauliflower. Mix well. Refrigerate for several hours.
Divide into small containers for easy snacks or server the next day for a wonderful salad with dinner.
This tastes best after one day in the refrigerator!
Will last up to 5 days in the fridge.


Number of Servings: 12

Recipe submitted by SparkPeople user PLOVELIEN.






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Member Ratings For This Recipe


  • Very Good
    48 of 49 people found this review helpful
    A nice and easy recipe. I didn't have any FF sour cream, so I subsituted FF plain yoghurt. It was great! A serving size would be a nice addition. - 3/26/08

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  • 35 of 36 people found this review helpful
    My goodness....! I tried this.....thet seasoning used were Old bay seasoning, celery slt, crushed peppercorn, and Mrs. Dash onion and herb salt substitute.........delicious! I wholeheartedly recommend this recipe...........great idea! - 3/16/08

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  • 33 of 34 people found this review helpful
    really good! I too, left out the splenda but added another apple, it's totally sweet enough. I will put dried cranberries in nest time instead of the stupid immitation bacon bits I bought for this recipe. That was the only thing that I didn't like about it, too bad , I had the cranberries on had too - 3/17/08

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  • Incredible!
    29 of 30 people found this review helpful
    I wanted to try this, but was having a problem with the amount of mayonaise in it, so my friend suggested I use only 1/3 cup of mayo and put 1/4 cup vinegar in it, so that's what I did when I made it, but will be making it again for sure. - 2/2/09

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  • Very Good
    25 of 28 people found this review helpful
    I used brocolli slaw and fat free mayo and fat free shredded cheese, with curry powder for a seasoning. Fat free mayo separates after one day, so there was a good reason for not using it! Delicious anyway! - 9/18/09

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  • Incredible!
    22 of 22 people found this review helpful
    I made this today and it was EXCELLENT! I couldn't find the shredded broccoli/cauliflower mix, so I just used broccoli slaw and it turned out excellent. Next time I think I will leave out the cheese and add an extra apple.
    Thanks for sharing this recipe! - 1/7/09

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  • Incredible!
    20 of 20 people found this review helpful
    I have made this recipe many times and my dh and I love it. It is easy to make and really tastes great!! - 1/11/09

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  • Incredible!
    19 of 19 people found this review helpful
    Yum! I made this for supper tonight and it was so good!!! I used raisins instead of the apple and it was nice and sweet!

    Jenny* - 1/8/09

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  • Incredible!
    18 of 18 people found this review helpful
    This is so good and different if you are getting tired of your same old green salad. I also added chicken and made it a whole meal with garlic pita chips (recipe also found on Spark) One of my faves. - 7/15/09

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  • Very Good
    18 of 18 people found this review helpful
    I made this with bagged borccoli slaw mix and red onions. Subbed dried cranberries for apples and left out the bacon. Good, a little dry though. I never use splenda, and don't see that this needs extra sweetening anyway. - 3/17/08

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  • 17 of 18 people found this review helpful
    I have been making this salad for years using broccoli florets, shredded carrots, shredded cheddar cheese and grapes . I always add 1or 2 tsps of curry powder...also use plain yoghurt instead of sour cream! Delish!! I'm always asked to bring this to family gatherings. Also great the next day! - 9/18/09

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  • Incredible!
    14 of 14 people found this review helpful
    I make this recipe! I also add sunflower kernels and golden raisins or dried cranberries. It's wonderful! Oh and I don't use shredded, I use the pieces. :) - 9/18/09

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  • Incredible!
    14 of 15 people found this review helpful
    Preshredded broccoli and cauliflower would be found in the fresh food section. If you can't find shredded make it out of precut flowerettes. - 1/7/09

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  • Incredible!
    14 of 15 people found this review helpful
    I just left out the bacon bits. It was wonderful. - 3/15/08

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  • 12 of 13 people found this review helpful
    it serves 12 people, so divide that up. the whole recipe has 720 cal. U can use any serving U want. Anna - 1/6/09

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  • Incredible!
    11 of 12 people found this review helpful
    I used miracle whip and not fat free so mine had a lot more calories. I really enjoyed it. I mentioned it to a couple of people I knew would like it. - 4/2/08

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  • Incredible!
    10 of 10 people found this review helpful
    I think this recipe is Great! Good for a hot summer day. It will
    become a regular item on out menus - 6/26/09

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  • 8 of 9 people found this review helpful
    Made this without the bacon bits. Delicious. Thanks for the tip that fat free mayo separates after one day. - 9/18/09

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  • 8 of 8 people found this review helpful
    This is great. Like others I left out the bacon bits. Also added another apple and left out the splenda. - 1/7/09

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  • Very Good
    8 of 9 people found this review helpful
    Great make ahead take to for a potluck! Thanks! - 1/7/09

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  • 8 of 11 people found this review helpful
    Most of the bacon bits in the Salad dressing section are imitation bacon bits (meaning soy based), so this is a vegetarian dish, unless you buy the REAL bacon bits, which I never do. I'm sure this person was thinking imitation bacon bits. Miracle Whip is "Light Whipped salad dressing" & not mayo. - 3/15/08

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  • 7 of 13 people found this review helpful
    I could not get preshredded veggies in a bag at the grocery store, so I tried it with whole florets. Both my husband and I did not like it this way. I will try it again if I find the shredded veggies. - 1/13/09

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  • Very Good
    7 of 7 people found this review helpful
    I added some sliced carots,but it still tasted very good. - 1/6/09

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  • Very Good
    7 of 7 people found this review helpful
    Use broccoliand cauliflower heads . Takes time to prepare but worth it if prepared bags unavailavle - 3/15/08

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  • Incredible!
    6 of 8 people found this review helpful
    terrific. Great as a side or snack. - 1/6/09

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  • 5 of 6 people found this review helpful
    Better than you would think! - 3/15/08

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  • Incredible!
    5 of 5 people found this review helpful
    This would be great with cooked chicken on top to make it a whole meal!! - 3/15/08

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  • Incredible!
    4 of 4 people found this review helpful
    Fantastic type cole slaw, but I couldn't find broccoli/cauliflower mix so I used the broccoli, carrots, red cabbage type. It came out fantastic and I love snacking on it at work. - 12/4/09

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  • Very Good
    4 of 4 people found this review helpful
    i made this with broccoli slaw and finely chopped celery left out the cheese will make again - 11/30/09

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  • 4 of 4 people found this review helpful
    Great version with the shredded vegy's. Sometimes use dried crannberries in place of apple. - 9/18/09

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  • Incredible!
    4 of 4 people found this review helpful
    This is so good, and there are so many interesting variations, such as adding dried fruit. Scrumptious. - 1/6/09

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  • Incredible!
    4 of 6 people found this review helpful
    Yummo! to borrow a line from Rachel Ray - 1/6/09

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  • Very Good
    4 of 12 people found this review helpful
    sounds great../will use fat free miracle whip and fat free shredded cheese (it works well on salads). ..this is the kind of food i like for lunch..may add a little chicken.. - 1/6/09

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  • 4 of 5 people found this review helpful
    Quick, easy and delicious - great for planning meals ahead of time. - 1/6/09

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  • Good
    4 of 4 people found this review helpful
    Very nice and easy to make. The bacon adds a nice touch. - 1/6/09

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  • 4 of 4 people found this review helpful
    I made this & left out the Splenda and added my own spice mixture and it was very good and went over well.. - 3/15/08

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  • Very Good
    4 of 6 people found this review helpful
    Its something I will make again and again,mmmm - 3/15/08

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  • Very Good
    4 of 5 people found this review helpful
    I've been looking for this recipe or a similar one. I'm happy and it's delicious. - 3/15/08

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  • O.K.
    4 of 16 people found this review helpful
    I had to change some things for my special diet and it was still good, took out the splenda,baconbits,salad dressing,sourcream, and the cheese, added lemon pepper and it was good! - 3/15/08

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  • 3 of 3 people found this review helpful
    Why is this listed as vegetarian if it has bacon bits in it? This was a featured recipe so I clicked on it, and noticed this error. It's listed in 3 vegetarian catagories with bacon bits as the 5th ingredient. Oops? - 9/17/10

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  • 3 of 3 people found this review helpful
    I couldn't fix the broccoli/cauliflower mix but found a bag of broccoli/carrots/red cabbage. I used Stevia (had no Splenda) and I added raisins. I love this. I'm taking it to church today for a covered dish meal. I hope there is some left to bring home. - 3/28/10

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  • Very Good
    3 of 4 people found this review helpful
    A very nice, quick & easy side dish, beside a warm fireplace blaze, on a crisp autumn evening - 10/26/09

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  • Incredible!
    3 of 4 people found this review helpful
    IF one must consume vegetables, it will never get better than this. - 9/20/09

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  • 3 of 3 people found this review helpful
    can use shredded carrot as well. - 9/18/09

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  • Good
    3 of 5 people found this review helpful
    I changed this up to fit my low carb diet and it worked, no apples used celery instead and real bacon and no fat free items. Cool. - 7/21/09

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  • 2 of 2 people found this review helpful
    If this is 12 servings, my calculations indicate more like 90-100 calories per serving. Then of course, fat, cholesterol, sodium, carbs, and protein all go up accordingly.
    - 8/17/10

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  • O.K.
    2 of 2 people found this review helpful
    way too sweet and mayo-y for me -- next timer will forego the splenda and reduce amt of mayo (salad dressing) - 4/12/10

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  • 2 of 2 people found this review helpful
    I have made this a few times.....Love it! I have omitted the Splenda though as it is too sweet. I am actually adding this to the Easter menu this year. - 4/3/10

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  • Good
    2 of 3 people found this review helpful
    I love it - 10/7/09

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  • Very Good
    2 of 3 people found this review helpful
    This recipe is pretty darn good! - 10/2/09

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  • Incredible!
    2 of 4 people found this review helpful
    greeeeeat - 10/1/09

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  • 2 of 3 people found this review helpful
    this is a great recipe . fast and easy to prepare
    yum - 9/28/09

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  • Incredible!
    2 of 4 people found this review helpful
    Yummy - 9/20/09

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  • Incredible!
    2 of 4 people found this review helpful
    I have never seen or heard of shredded Broccoli and Cauliflower. Love them both and have 2 heads of Cauliflower in the fridge right now. Would have to use something othere than slpenda or artificial sweetners. Wonder if Sun Crystals or Stevia would work as well.

    I know it's going to taste awesome - 9/19/09

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  • 2 of 2 people found this review helpful
    I have plenty of broccoli in my garden so all I have to buy is cauliflower. I love having new ways to use what I already grow. - 9/18/09

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  • Incredible!
    2 of 4 people found this review helpful
    super - 9/18/09

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  • Incredible!
    2 of 3 people found this review helpful
    Thanks so much for this recipe! I had just made another version of it using oil and vinegar dressing and found it had waaaay too many calories. I can't wait to try your version since I like (anything) broccoli. - 7/23/09

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  • 2 of 2 people found this review helpful
    Liked this recipe. Great for potlucks. Easy to make. Also can add what you like as well. - 7/14/09

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  • 2 of 3 people found this review helpful
    like many of the commets changing it to add more option to the menu. - 7/13/09

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  • Very Good
    2 of 5 people found this review helpful
    Sounds really yummy, although a bit cold for this time of year. May become a summer staple though! - 1/7/09

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  • 2 of 7 people found this review helpful
    sounds good, we'll try this version of broccoli 'slaw' - 1/6/09

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  • 2 of 9 people found this review helpful
    I have never seen shredded Broccoli or Cauliflower. Is this in the frozen section? I have Giant and Safeway here as well as Whole Foods and Trader Joe's. This sounds so good, but I don't want to do the shredding!
    Thanks. - 1/6/09

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  • 2 of 6 people found this review helpful
    This sounds wonderful. I'll bet it's especially refreshing in hot weather. - 1/6/09

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  • Very Good
    2 of 3 people found this review helpful
    I like the comments and the different spices suggested for this recipe. I like the vege version and I love this kind of salad. It is a slaw kind of approach. - 1/6/09

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  • 2 of 5 people found this review helpful
    Guess what I'm having for dinner? This is great and all things I have in the house to make it!! - 1/6/09

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  • 2 of 7 people found this review helpful
    I may try this with broccoli instead of mix. - 3/15/08

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  • 2 of 7 people found this review helpful
    Sounds interesting, but I'm not sure what "light whipped dressing" is. - 3/15/08

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  • Very Good
    2 of 7 people found this review helpful
    it sounds great, i would sub dried cranberries for the bacon though. - 3/15/08

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  • Very Good
    2 of 4 people found this review helpful
    Great dish........easy to make, too! - 12/7/07

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  • Very Good
    1 of 1 people found this review helpful
    Tasted great! I did not use the FF ingredients. - 2/6/11

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe for a snack. But I also add a little Red Wine Vinegar...YUM YUM!! - 1/28/11

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  • 1 of 1 people found this review helpful
    I love broccoli and cauliflower cooked or raw, but never heard of shredded. Next time I'm in Omaha, I'll stop at one of the larger grocers. Anxious to try this recipe as is and may use other ingredients, like the raisins, carrots, etc.. won't have any problem adding this to my menues. YUM! - 3/13/10

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  • 1 of 1 people found this review helpful
    Save in cookbook - 3/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    REALLY, really good! Different way to get in some extra veggies without the same old toss salad. - 3/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! - 3/6/10

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  • Very Good
    1 of 1 people found this review helpful
    Sounds good for a picnic. - 3/6/10

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  • Very Good
    1 of 1 people found this review helpful
    Yummy and so quick and easy!! - 3/5/10

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  • 1 of 1 people found this review helpful
    I cant wait to try this I LOVE BROCOLI SALAD - 3/5/10

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  • 1 of 1 people found this review helpful
    Sounds delicious. Leave out the bacon and it's for my veggie eater - 3/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    This would be great with shredded carrots and cabbage too............ - 3/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    I've been making something like this for years, but appreciate the ways to make it healthier - FF sour cream, Spenda, etc. You can use shredded broccoli and cauliflower, but you can also use just cut them into small pieces ... less of a slaw and more of a salad. I've also added used torn lettuce. - 3/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    Great snack for my daughter for work. We all loved the zesty taste for mid afternoon or evening snacks to delete the cravings for the chips, etc.
    - 3/5/10

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  • Very Good
    1 of 3 people found this review helpful
    Bonne idée pour aider les gens à manger du brocoli - 11/30/09

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  • 1 of 2 people found this review helpful
    Thanks! I had just bought a bag of this and wasn't for sure what I was going to do with it. Now I know what to try this weekend. :) - 9/18/09

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  • Incredible!
    1 of 4 people found this review helpful
    I agree that the florets would be better and like this recipe to add more whole foods in my diet! Will try it tomorrow I'm sure I'll love it because of the ingredients. I'll let you all know. - 9/16/09

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  • 1 of 5 people found this review helpful
    This sounds great. I have a recipe for somwthing similar to this but it of course is not figure friendly and I love it. I have been trying to think of how I could fix it. I think you have found a way. I am sure I will love this. - 6/26/09

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  • 1 of 6 people found this review helpful
    sounds very tasty going to give it a try. - 1/6/09

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  • 1 of 6 people found this review helpful
    I think a bit of onion and no cheese would be a good option. How big is the serving size? - 1/6/09

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  • 1 of 7 people found this review helpful
    OMG I think my kids owuld eat this since they love broc &Cauli - 3/15/08

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  • 1 of 7 people found this review helpful
    I'll certainly will make this recipe. - 3/15/08

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  • 1 of 7 people found this review helpful
    But I think I am gonna, sounds good! - 3/15/08

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  • 1 of 6 people found this review helpful
    How large are the servings--it doesn't sound like they could be very big if you get 12 from one recipe. - 3/15/08

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  • 1 of 7 people found this review helpful
    This doesn't sound like my kind of thing at all, but VERY interesting! I also just wanted to add that there is brand of broccoli at my grocery that is called Brockley Wokely. I thought it was funny :) - 3/15/08

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  • 1 of 7 people found this review helpful
    i will try this one sounds delicious - 3/15/08

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  • 1 of 8 people found this review helpful
    Looks tasty. I think I'd leave out the extra Splenda since the salad dressing is sweet already or leave it in and add a little wine vinager for an extra kick and thin it out a bit. I would use the brocolli flowerette instead of the shreded mix. - 3/15/08

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  • 1 of 7 people found this review helpful
    I didn't make this recipe, but will do it sometime...and I will substitute soy bacon bits for the other kind...I like them better anyhow. It sounds like something my DH and I would enjoy. - 3/15/08

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  • 1 of 6 people found this review helpful
    what is the serving amt? - 1/15/08

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  • I added two rings of red pepper diced. It was delicious. - 3/19/13

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  • This was great and I am picky about slaw. I ate it with wheat ritz crackers as a snack and it was YUMMY! - 7/20/12

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  • This was not the sweet recipe I was used to at Tequillaberries like I was hoping. - 7/12/12

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