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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 16.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 699.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 35.8 g

View full nutritional breakdown of Peach Compote Swai calories by ingredient
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Peach Compote Swai

Submitted by: TULLYFITZ
Peach Compote Swai

Introduction

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote. Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.
Number of Servings: 2

Ingredients

    1.5 T Olive Oil
    5 cloves Garlic, minced
    1.5 cups chopped Sweet Red Peppers
    1 cup chopped Scallions
    1 cup chopped celery
    2 chopped, medium size fresh peaches
    1/2 teaspoon cayenne
    2 medium-large rinsed swai filets (1 pound)

Tips

Serve with a fresh side garden salad (as pictured)


Directions

1) Sautee garlic and red peppers in olive oil. After 5 minutes, add scallions and celery, cook 10 more minutes.

2) Add Cayenne and peaches. Cook 5 minutes, stirring and breaking down peach pieces with a wooden spoon as you go. Remove from pan and place in bowl. set aside.

3) Using the same pan, toss in two swai filets. After a few minutes, flip and cook another 3 minutes or so until just cooked through (fish will break or separate easily).

4) Remove fish from pan. Smother with Peach compote mix and serve.

Serving Size: Makes 2 dinner entrées. Side Garden Salad recommemded.

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.





TAGS:  Fish | Dinner | Fish Dinner |

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