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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.1 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Adam's Potato Roti Curry calories by ingredient
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Adam's Potato Roti Curry

Submitted by: EADAMUK


Number of Servings: 6

Ingredients

    1 1/4 teaspoons salt $
    2 teaspoons ground cumin
    1 1/2 teaspoons ground turmeric
    1 teaspoon ground ginger
    1/4 teaspoon ground allspice
    1/4 teaspoon crushed red pepper
    1 tablespoon canola oil $
    1 1/2 cups chopped onion $
    4 garlic cloves, minced
    4 cups (1-inch) cubed peeled Yukon gold potato (about 1 1/2 pounds)
    3 cups (1-inch) cubed peeled acorn squash (about 3/4 pound)
    1 cup chopped red bell pepper $
    2 cups water
    1/2 cup light coconut milk
    1/2 cup chopped fresh cilantro

Directions



Serving Size: About 1 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user EADAMUK.





TAGS:  Vegetarian Meals |

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