Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.1
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 495.1 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
View full nutritional breakdown of Adam's Potato Roti Curry calories by ingredient
Adam's Potato Roti Curry
Submitted by: EADAMUKNumber of Servings: 6
Ingredients
-
1 1/4 teaspoons salt $
2 teaspoons ground cumin
1 1/2 teaspoons ground turmeric
1 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon crushed red pepper
1 tablespoon canola oil $
1 1/2 cups chopped onion $
4 garlic cloves, minced
4 cups (1-inch) cubed peeled Yukon gold potato (about 1 1/2 pounds)
3 cups (1-inch) cubed peeled acorn squash (about 3/4 pound)
1 cup chopped red bell pepper $
2 cups water
1/2 cup light coconut milk
1/2 cup chopped fresh cilantro
Tips
Directions
Serving Size: About 1 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user EADAMUK.
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