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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 8.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 896.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Wrapper less Won Ton Soup calories by ingredient
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Wrapper less Won Ton Soup

Submitted by: DIET2011LMP

View the original recipe for Hearty Won Ton Soup

Introduction

Very filling, but low in calories. Very filling, but low in calories.
Number of Servings: 10

Ingredients

    Won tons ~
    1/2 lb. ground sausage (or other meat)
    1 stalk celery
    1/4 cup carrot
    1 green onion
    8oz. package mushrooms
    1 can sliced water chestnuts
    1 tbsp. toasted sesame seeds
    1/2 tsp. ground ginger
    1/2 tbsp. garlic powder
    1 tbsp soy sauce
    about 40+ won ton wrappers

    Broth ~
    10 cups low sodium stock
    6 cups water
    2 tsp. sesame oil
    1 tbsp garlic powder
    1 tsp ground ginger
    1 small napa cabbage, about 8 cups
    2 green onions

Directions

1) Place sausage in a medium sized mixing bowl. Mince the celery, carrot, green onion, 1/3 of the mushrooms, and 1/2 of the water chestnuts. Add to bowl, reserving the rest of the mushrooms and water chestnuts for the broth. Add the sesame seeds, ginger, garlic powder, and soy sauce and mix well.
Form into 1t balls(40).
2) In a large soup pot, mix the water, bouillon, sesame oil, garlic powder, and ground ginger. Bring to a boil over high heat and then reduce to medium.

3) Meanwhile, coarsely chop the reserved mushrooms and water chestnuts. Slice the napa cabbage and green onions into thin strips. Once the water is at a low boil, add these ingredients along with your won tons balls to the broth. Cook for 2 minutes, or until the meat is cooked through. Makes 10 servings with 4 won tons per person.

Tips-
Feel free to leave out an ingredient or two from the won ton mixture or broth, or substitute with vegetables you already have on hand.







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