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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

View full nutritional breakdown of Traverse City Chicken Cherry Salad calories by ingredient
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Traverse City Chicken Cherry Salad

Submitted by: MARTIB8

Introduction

Taste leans toward the sweet side! Taste leans toward the sweet side!
Number of Servings: 4

Ingredients

    8 ounces canned chicken breast (in water)
    3 Tablespoons dried cherries
    1/2 ounce pecans, chopped
    1 apple, peeled and chopped
    2 green onions, thinly sliced
    1/3 cup fat-free miracle whip
    dash ground cinnamon
    dash ground nutmeg
    dash ground allspice

Directions

1. Drain canned chicken breast, then put in a medium sized bowl. Use a fork to break up the chicken breast.
2. Cut dried cherries in half and add to chicken breast.
3. Add 1/2 ounce chopped pecans to bowl.
4. Peel and chop 1 medium apple, add to bowl.
5. Thinly slice 2 green onions and add to bowl.

In a small bowl:
Mix 1/3 cup fat-free miracle whip, dash of ground cinnamon, dash of ground nutmeg and dash of ground allspice. (you can adust spices to your taste.) Throughly mix miracle whip and spices with a spatula.

Add miracle whip mixture to the bowl with the chicken and other ingredients. Mix well. Makes 4 servings. 170 calories and 4 grams fat each serving.

May be served as a sandwich or with low-fat crackers.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTIB8.






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