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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 2.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 449.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.8 g

View full nutritional breakdown of BAKED CINNAMON OATMEAL BREAKFAST BAR ( 1/8 is one serving) calories by ingredient
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BAKED CINNAMON OATMEAL BREAKFAST BAR ( 1/8 is one serving)

Submitted by: NELSONNIC

Introduction

BREAKFAST BARS BREAKFAST BARS
Number of Servings: 8

Ingredients

    3 Cups Oats
    2 tsp Baking Powder
    1/2 tsp cinnamon
    1/2 tsp salt
    1/2 Cup SPLENDA

    1/2 Cup Applesauce, unsweetened
    1 tsp Vanilla
    4 egg whites
    1 cup skim milk

Tips

NOT IN NUTRITIONAL INFORMATION

OPTIONS;
If you like a extra sweet breakfast bar sprinkle top with extra splenda or cinnamon and splenda. You can also add 1/8 to 1/4 TSP nutmeg and add 1 cup of apple cut in thin slices and chopped or use 1 cup dried cranberries, blueberries or raisins
You can sub 1/2 C of SUGAR for the Splenda or 2/3 cup plus 1 tbsp. of HONEY;


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Directions

Preheat oven to 350 degrees F. Mix the dry ingredients in one bowl then Mix the Wet ingredients in another bowl. Combine the wet and the dry ingredients (ADD FRUT IF DESIRED) Spread in a 8 X 10 inch pan that's been sprayed with non-stick spray. Bake 20-30 min.
Serve it warmed with some sort of milk or alone as is.



Serving Size: MAKES 8 SERVINGS;






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