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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 6.1 g
  • Cholesterol: 67.2 mg
  • Sodium: 362.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Chicken Tater Veggie Bake calories by ingredient
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Chicken Tater Veggie Bake

Submitted by: SERENDIPITYFR0G

Introduction

Enjoy this easy-to-make, low-calorie, low-fat dish. As a bonus, it's rich in vitamin A from the carrots.

Thank you Kraft Foods!
Enjoy this easy-to-make, low-calorie, low-fat dish. As a bonus, it's rich in vitamin A from the carrots.

Thank you Kraft Foods!

Number of Servings: 6

Ingredients

    6 small boneless skinless chicken breast halves (1-1/2 lb.)
    1-1/2 lb. Yukon gold potatoes (about 3), peeled, cubed
    3 carrots (1/2 lb.), coarsely chopped
    1 onion, coarsely chopped
    3/4 cup Zesty Italian Dressing
    2 Tbsp. Grated Parmesan Cheese

Directions

1. Heat oven to 400F.
2. Place chicken and vegetables in large baking dish; drizzle with dressing.
3. Bake 1 hour or until chicken is done (165F).
4. Sprinkle with cheese.

Serving Size: 1 chicken breast = serving divide evenly, the veggies

Number of Servings: 6

Recipe submitted by SparkPeople user SERENDIPITYFR0G.






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