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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 8.2 g
  • Cholesterol: 65.6 mg
  • Sodium: 61.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Southern soul food greens calories by ingredient
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Southern soul food greens

Submitted by: MZDONNA252


Number of Servings: 10

Ingredients

    Collards, 6 cup, chopped (4 bunches)
    *Turnip greens, frozen, cooked, boiled, drained, without salt, 3 cup (3 bunches)
    Pork Tenderloin, 2 piece, diced
    *Pork, fresh, loin, top loin (chops), cubed
    Onions, raw, 1 cup, chopped
    Pepper, black, 5 tbsp
    *Stevia - Pure Via All Natural Zero Calorie Sweetener, 4 Water, tap, 4 cup

Tips

can use kale or mustard or any type of greens you wish.


Directions

add all ingredients to pot bring to boil, reduce heat, simmer for one hour.. serve with trappeys hot pepper sauce! may add more water if needed and dont be scared to add spices to your liking.. chicken bouillion is great added or even some fresh garlic and red chili pepper flakes.

Serving Size: makes approx 10 two cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MZDONNA252.






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