SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.2 g

View full nutritional breakdown of faye's CCB STIRFRY...CABBAGE, CARROTS, BROCCOLI. calories by ingredient
Report Inappropriate Recipe

faye's CCB STIRFRY...CABBAGE, CARROTS, BROCCOLI.

Submitted by: FAYEGLORY

Introduction

I LOVE THIS IT'S FAST AND EASY AND VERY GOOD AND GOOD FOR YOU. MOST KIDS LIKE T TOO. I LOVE THIS IT'S FAST AND EASY AND VERY GOOD AND GOOD FOR YOU. MOST KIDS LIKE T TOO.
Number of Servings: 4

Ingredients

    Cabbage, fresh, 1 cup, shredded
    Carrots, raw, 1 cup, strips or slices
    Broccoli, fresh, 2 cup, chopped or diced
    Olive Oil, 4 tbsp
    Salt, 1 tsp
    Garlic powder, 1 tbsp
    GINGER 1 TEASPOON

Tips

can eat alone or serve over rice or noodles neither are figured into calorie totals


Directions

PUT THE OIL IN A NONSTICK PAN. SHRED THE CABBAGE, PEEL, CUT AND SLICE CARROT INTO STICKS, USE MOSTLY BROCCOLI TOPS AND VERY LITTLE STALK.THROW IN A DICED ONION FOR MORE FLAVOR AND SWEET LIL PEPPERS ARE GREAT ALSO IN IT.JUST DICE ONION AND PEPPERS. THROW THE BROCCOLI IN OIL FIRST AND START STIR FRYING IT, THEN THE CABBAGE AND CARROTS ONIONS AND PEPPERS IF YOU CHOOSE.STIR FRY UNTIL ALL IS TENDER. EAT WHILE STILL WARM. LEFT OVER ARE GREAT THE NEXT DAY!!

Serving Size: DIVIDE INTO 4 EQUAL SHARES






Great Stories from around the Web


Rate This Recipe