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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 3.0 g
  • Cholesterol: 49.5 mg
  • Sodium: 291.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Awesome Zucchini Cakes calories by ingredient
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Awesome Zucchini Cakes

Submitted by: HEALTHYCHIC77

Introduction

Ground oats take the place of bread crumbs. Healthy and delicious! Ground oats take the place of bread crumbs. Healthy and delicious!
Number of Servings: 12

Ingredients

    1 1/2 lbs. zucchini (I used 3 medium sized), shredded
    1 large onion, chopped
    1 c oats, coarsely ground in a food processor or blender
    1/2 c grated Parmesan
    3 eggs
    1 t salt
    Any other seasonings you like!

Tips

Make sure you squeeze the shredded zucchini between paper towels to release the excess water.


Directions

Spray a frying pan with non stick cooking spray. In a large bowl, combine ingredients in the order listed. Mix well. Form patties using 1/4 cup of the zucchini mixture at a time (I usually flatten them once they go in the pan). Place in the frying pan over medium heat. Cook about 4-5 minutes per side or until completely cooked through. Serve with sour cream or marinara sauce (not included in calculations).

Serving Size: Makes 12






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