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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 0.9 g
  • Cholesterol: 34.8 mg
  • Sodium: 785.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Paul's Corn flake chicken calories by ingredient
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Paul's Corn flake chicken

Submitted by: PAULALL1313


Number of Servings: 4

Ingredients

    Kellogg's Corn Flakes Cereal, 1 cup (1 serving)
    Egg substitute, liquid (Egg Beaters), 1 cup
    Paprika, .5 tsp
    Pepper, black, 1 tsp
    Pepper, red or cayenne, .5 tbsp
    Salt, 1 tsp
    Chicken Breast, no skin, 1 breast, bone and skin removed

Directions



Serving Size: 1

Number of Servings: 4

Recipe submitted by SparkPeople user PAULALL1313.






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