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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 9.2 g
  • Cholesterol: 11.6 mg
  • Sodium: 834.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.7 g

View full nutritional breakdown of turkey quesadillas calories by ingredient
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turkey quesadillas

Submitted by: JILLYBEAN1965

Introduction

awesome... quick... kid friendly awesome... quick... kid friendly
Number of Servings: 8

Ingredients

    Turkey, Ground turkey, 93% lean, 8 oz
    1tbsp. each Cumin,chili powder and cilantro
    Tomato Sauce, .5 cup
    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded
    W.Wheat Flour Tortillas, 8 tortilla(approx 6" dia)
    Iceberg Lettuce (salad), 1 cup, shredded
    Sour Cream, reduced fat, .5 cup
    Salsa, 1 cup

Directions

Brown turkey,add 1/2 cup tomato sauce THE CUMIN CHILI POWDER AND CILANTRO.simmer for 5 min. or until sauce thickens.
spread 8 tortilas out and SPRINKLE 1/2 the cheese on one side of tortilla.Place meat on top and top them all off with the remaining cheese.Fold in half.
On a griddle on high place as many torillas as you can fit leaving enough room to turn over.
when brown and cheese is melted turn over,and repeat.
remove...pile on the lettuce and tomato and salsa and serve.
These are also GREAT without the toppings and held in your hand.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLYBEAN1965.






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