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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.8 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 21.2 g
  • Protein: 14.0 g

View full nutritional breakdown of High Fiber, High Potassium Smoothie calories by ingredient
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High Fiber, High Potassium Smoothie

Submitted by: JAY-NINE2

Introduction

Delicious and filling. An easy way to get your fiber and over 600 gms of potassium in one meal. Delicious and filling. An easy way to get your fiber and over 600 gms of potassium in one meal.
Number of Servings: 1

Ingredients

    1/3 Cup Kellogg's All Bran Buds
    ! Cup Soy Milk (unsweetened)
    1 Cup frozen mixed berries

Tips

Partially thawed strawberries blend better with not lumps.
I use my bullet blender and drink directly from the container. Less dishes!


Directions

Add Bran Buds to Soy milk and let sit for a few minutes.
Combine with partially thawed berries and blend until smooth. Enjoy!
If you want a sweeter smoothy add your favourite sweetener.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JAY-NINE2.






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