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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 7.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 499.7 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.9 g

View full nutritional breakdown of Eggless Steph's Black Bean Quinoa Casserole calories by ingredient
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Eggless Steph's Black Bean Quinoa Casserole

Submitted by: WEYRCAT

Introduction

I was ready to put it in the oven when I realized I didn't have eggs! Online said, for casseroles, I could use 2-3 tbps of oats, so we'll see what happens.
I also didn't want to shred two sweet potatoes, so I used a bag of pre-shredded white potatoes.
I was ready to put it in the oven when I realized I didn't have eggs! Online said, for casseroles, I could use 2-3 tbps of oats, so we'll see what happens.
I also didn't want to shred two sweet potatoes, so I used a bag of pre-shredded white potatoes.

Number of Servings: 6

Ingredients

    1 can reduced sodium black beans, rinsed
    1 can reduced sodium red beans, rinsed
    1 cup cooked quinoa
    2 cups shredded hash brown potatoes (thawed)
    1 c shredded Triple cheddar cheese (with Touch of Philidelphia)
    1 tbsp Cumin
    Salt and Pepper to taste
    3 tbsp oats
    6 tbsp Nutritional Yeast (or equiv 8g Protein)
    1 cup Black bean and corn salsa

Tips

The original recipe, Stephanie's Black Bean Quinoa Casserole is found in the Sparkpeople cookbook. I've added this here so I can correctly add the nutrients/calories to my Nutrition data. No theft is meant or implied, I did NOT think up this recipe!
Because the ingredients are slightly different, there is a lot more of it, 7 level cups.


Directions

Mix together beans, quinoa, potatoes, cumin, 0,5 cup of cheese.
In a smaller bowl, combine salsa and oats. Fold into bean mix.
Layer into 8x8 pan, top with last 0.5 c of cheese.
Bake at 350 for 30 minutes, or until heated through.

Serving Size: 4 1-cup servings






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