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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 4.3 g
  • Cholesterol: 69.4 mg
  • Sodium: 142.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Mini Mushroom & "Sausage" Quiches calories by ingredient
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Mini Mushroom & "Sausage" Quiches

Submitted by: JZO7020


Number of Servings: 12

Ingredients

    Boca Meatless Crumbles
    Olive oil
    Mushrooms
    Scallions
    Swiss cheese, shredded
    4 whole eggs
    4 egg whites
    1% milk
    nutmeg
    salt & pepper to taste

Directions

sautee crumbles in olive oil and add scallions and mushrooms about 5 - 8 minutes. Transfer to bowl to cool. Add cheese after slightly cooled. Whisk eggs and egg whites and add salt, pepper and nutmeg. Spoon into a 12 muffin tin. Add a spoonful of the "sausage" mixture to each muffin tin. Bake until tops turn brown, about 25 minutes.

Serving Size: Makes 12






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