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Nutritional Info
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 4.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 15.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Fruit Jumble calories by ingredient
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Fruit Jumble


This is a SparkPeople.com Recipe (what's this)

Introduction

A variation on fruit salad. A variation on fruit salad.

Ingredients

    • 1 1/2 cups grapes, green, purple, or combination of each
    • 1 medium apple, cut into bite-sized pieces
    • 1 16 oz. can of chunky unsweetened pineapple, drained (save the juice)
    • 1 medium banana, cut into slices
    • 1/4 cup walnuts, finely chopped
    • coconut flakes
    • cinnamon
    Ingredients for Jumble Juice:
    • 1/2 cup low fat vanilla yogurt
    • 2-3 tablespoons of reserved pineapple or mandarin juice

Directions

1. Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.

2. To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.

3. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.

Serves 6.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    Easy to make, delicious & surprisingly tasty use of yogurt. I never would have thought of mixing pineapple juice with yogurt - - would have thought it might 'separate' the yogurt or something strange but this works & the family loves this new healthy 'dessert'. Thank you SparkPeople! - 2/26/09

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  • Incredible!
    3 of 4 people found this review helpful
    This sounds like a recipe we will love ,being fruit eaters. You have made it simple yet elegant. thank you - 2/26/09

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  • 3 of 3 people found this review helpful
    This is a wonderful recipe! A word of caution - you need to measure your coconut and chopped walnuts when sprinkling them on your salad. They are not included in the nutritional information! - 4/24/07

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  • Very Good
    2 of 2 people found this review helpful
    This is a great replacement for our traditional holiday friut salad - 3/6/11

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  • Incredible!
    2 of 2 people found this review helpful
    This makes a nice refreshment for club meetings instead of baked goods. - 3/6/11

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  • Incredible!
    2 of 2 people found this review helpful
    This is very refreshing and easy--- tasted good too! - 3/6/11

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  • Very Good
    2 of 2 people found this review helpful
    I gave this one a try and the family enjoyed it! - 3/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    Love this combination. Had it for dessert. Will make again for sure. - 2/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is a wonderful fruit salad, best I've ever had. - 2/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    I leave out the coconut and like it better! - 2/26/09

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  • 1 of 1 people found this review helpful
    Yummmmm! If you don't have nuts you can use a cereal (like cheerios) or granola). - 3/6/11

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  • Very Good
    1 of 2 people found this review helpful
    I would like to try but is 1 cup a serving or 2. I like specifics. It sounds very good I will be making - 3/6/11

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  • Very Good
    1 of 1 people found this review helpful
    This was better than I thought it would be. I would have this every morning. - 10/27/10

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  • Very Good
    1 of 1 people found this review helpful
    I took a large bowl to my "Y". It was gone in 5 minutes. I got none. Back to the kitchen to make me some. - 4/23/09

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  • Really enjoyed it! - 4/23/11

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  • By cutting back on the amount of yogurt and juice and eliminating the cinnamon, nuts, and coconut gives me a very nice side salad to go with meals. - 4/5/11

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  • It's really good and I was able to get some fruit inside my husband with this recipe! :) - 3/19/11

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  • Making it for a weekend party. I'm taking the coconut out but might add some more fruit like strawberries or something. - 3/15/11

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  • YUM!!!!! - 3/10/11

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  • Oh yeah I'm gonna try this one! Sounds totally scrumptious!!! - 3/8/11

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  • Printing out right now. I've been wondering for a few days about mixing some yogurt and a variety of fruit - a smoothie without the smoothing! - 3/7/11

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  • Family really enjoys fruit salad. This is a keeper! - 3/7/11

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  • Delicious - 3/6/11

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  • Very nice! I like to add a little lemon, lime or orange zest for kick. Cinnamon and corriander are good too. - 3/6/11

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  • you can't go wrong with fruit ! - 3/6/11

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