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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 606.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Coriander and coconut bake-in sauce calories by ingredient
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Coriander and coconut bake-in sauce

Submitted by: 1954MARG

Introduction

Great for baking oily fish. Great for baking oily fish.
Number of Servings: 3

Ingredients

    2oz fresh Coriander (Cilantro)
    1 teaspoon ground Turmeric
    2 cloves of Garlic
    1 Shallot, chopped
    0.5 chopped Chilli pepper
    1 tablespoon Thai Fish sauce
    1 tablespoon Lime juice
    0.5 tablespoon Olive oil, lemon infused
    1 tablespoon creamed Coconut

Directions

Blend all the ingredients together. Marinate oily fish for 1 hour. Bake in a pre-heated oven at 180c for 20-30 minutes .

Serving Size: makes 2 - 3 servings






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