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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 3.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 101.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Chicken Breast Burgers calories by ingredient
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Chicken Breast Burgers

Submitted by: LILDOT1958

Introduction

HCG Phase 2 recipe HCG Phase 2 recipe
Number of Servings: 4

Ingredients

    1 lb. HEB Ground Chicken Breast; 97% lean
    4-6 Melba toast, grated and crumbed
    1/4 c. yellow onions, chopped
    Season as desired.

Tips

I sometimes cut the burger into slices and add it to my salad. I add 2 tbsp. of Toni Scott's Sweet and Spicy Dijon Vinaigrette. (Recipe to follow). It's quite tasty with a little tang.


Directions

Crumb Melba toast in a blender. Place chicken breast in a bowl. Add the melba toast crumbs, onions and desired seasonings. Mix and shape the mixture into patties.

Brown on a skillet, grill pan or George Forman grill.

Serving Size: Makes approximately 4 - 100 gram (or 3.5 oz) burgers

Number of Servings: 4

Recipe submitted by SparkPeople user LILDOT1958.





TAGS:  Poultry |

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