Cauliflower, raw, 1 head, medium (5-6" dia) Egg, fresh, 2 large Ground beef, lean, 16 oz *Spaghetti/Marinara Sauce (tomato sauce), 1 cup Peas, frozen, 1 cup Bush’s, Black Beans, 1.5 cup egg white, fresh, 2 large Mozzarella Cheese, whole milk, .75 cup, shredded Parsley, dried, .5 tsp Garlic powder, .5 tsp Pepper, black, .25 tsp Basil, .25 tbsp Oregano, ground, .25 tbsp *Onion powder, .25 tbsp
may want to alter the veg in the mix. maybe bell peppers and add some more spice.
Grate the head of cauliflower into a rice consistency. Add 2 whole eggs and 2 egg whites and mix in all the spices and thawed peas. Spray the pan with cooking spray. Place mixture into pan and bake at 400 for 35 minutes. While this is cooking, brown and drain the ground beef and rinse the beans. Then mix the beans, beef and marinara sauce. When cauliflower is done, place meat mix on top and bake for an additional 20 minutes. Then sprinkle the cheese and broil for 5 minutes. Cut and serve.