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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Karen B's Low Fat Apple Muffins calories by ingredient
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Karen B's Low Fat Apple Muffins

Submitted by: KSHCINCY64


Number of Servings: 12

Ingredients

    1 1/4 C. whole wheat flour
    1/2 C. white sugar
    1/3 C. quick oats
    1/8 tsp salt
    1 1/2 tsp. baking powder
    1/2 tsp. baking soda
    1 1/2 tsp. ground cinnamon
    2 Tbsp. ground flax seed
    1/4 tsp. nutmeg
    2 egg whites
    1/2 C. applesauce, unsweetened
    1 tsp. vanilla
    1 5.3 oz. container fat free greek vanilla yogurt
    1/4 C. chopped walnuts
    1 1/2 medium granny smith apples, peeled and finely chopped

Directions

Preheat oven to 350. Line muffin tin with cupcake liners and spray with non-stick cooking spray. Sift together dry ingredients and then stir in ground flax and quick oats. In a small bowl, mix together egg whites, applesauce, yogurt and vanilla, Add to dry ingredients, along with apples and walnuts, stirring just until blended. Pour mixture into lined muffin tins and bake for 25 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KSBCINCY64.





TAGS:  Snacks | Snack | Snacks Snack |

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