Raspberry Green Tea Smothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 0.6 g

View full nutritional breakdown of Raspberry Green Tea Smothie calories by ingredient
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Submitted by: FITMOMINNJ

Number of Servings: 1


    1/2 cup fresh or frozen raspberries
    1/2 cup skim milk
    1/2 cup freshly brewed green tea cooled
    1 scoop vanilla whey protein powder, low carb

    Combine all ingredients in blender , puree until smooth

    145 Calories
    25g protein
    8g carbs
    2 g fat


Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAPT59.


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