Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 456.4
- Total Fat: 17.3 g
- Cholesterol: 20.3 mg
- Sodium: 288.8 mg
- Total Carbs: 72.1 g
- Dietary Fiber: 8.0 g
- Protein: 7.8 g
View full nutritional breakdown of Apple tortilla wrap calories by ingredient
Apple tortilla wrap
Submitted by: REDNEYIntroduction
Slightly healthier version of an apple turnover. Use other fruits as fillings too! Slightly healthier version of an apple turnover. Use other fruits as fillings too!Number of Servings: 2
Ingredients
-
Apples, fresh, 2 medium chopped and cored
Raisins, .25 cup (not packed)
Almonds, .25 cup, slivered
Maple Syrup, 2 tbsp remove
Cornstarch, 1 tsp
Butter, 4 tsp
Granulated Sugar, 1 tsp
Large Whole Grain Tortilla - 2
Cinnamon, 1/2 tsp
Nutmeg, 1/8 tsp
Tips
Directions
1. Saute apples and spices in 3 tsp butter until softened, add nuts and raisins
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNEY.
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNEY.
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