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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 456.4
  • Total Fat: 17.3 g
  • Cholesterol: 20.3 mg
  • Sodium: 288.8 mg
  • Total Carbs: 72.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Apple tortilla wrap calories by ingredient
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Apple tortilla wrap

Submitted by: REDNEY

Introduction

Slightly healthier version of an apple turnover. Use other fruits as fillings too! Slightly healthier version of an apple turnover. Use other fruits as fillings too!
Number of Servings: 2

Ingredients

    Apples, fresh, 2 medium chopped and cored
    Raisins, .25 cup (not packed)
    Almonds, .25 cup, slivered
    Maple Syrup, 2 tbsp remove
    Cornstarch, 1 tsp
    Butter, 4 tsp
    Granulated Sugar, 1 tsp
    Large Whole Grain Tortilla - 2
    Cinnamon, 1/2 tsp
    Nutmeg, 1/8 tsp

Directions

1. Saute apples and spices in 3 tsp butter until softened, add nuts and raisins
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user REDNEY.






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