Spicy Three Bean SoupSubmitted by: CRANKYLADY2
IntroductionHearty soup including meat and vegetables. Appear ok for diabetics, just watch the amount of beans per serving. Hearty soup including meat and vegetables. Appear ok for diabetics, just watch the amount of beans per serving.
2 chicken breast halves, skinned, boneless
2 boxes of low fat, low sodium chicken broth
1 28 oz can of tomatoes, diced or smashed
1 10 package of frozen cut green beans
1 10 oz package of frozen lima beans
1 bay leaf
2 tsp Creole Seasoning
1 tsp chili powder
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
2 dashes Tobasco hot sauce
1 Tbsp soy sauce
1 Tbsp Worcestershire sauce
1 15 oz can black beans, drained
May use other types of bean if necessary. And can stretch this soup with the addition of more broth or water.
Serving Size: makes 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRANKYLADY2.