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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 2.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 400.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken and Ham Cassoulet calories by ingredient
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Chicken and Ham Cassoulet

Submitted by: MLEW55

Introduction

This recipe originated as a "what do I have in the kitchen that I can throw in the Dutch Oven"? Result is a richly flavored cassoulet that is high in fiber and low in calories This recipe originated as a "what do I have in the kitchen that I can throw in the Dutch Oven"? Result is a richly flavored cassoulet that is high in fiber and low in calories
Number of Servings: 8

Ingredients

    ham bone or diced ham
    2-3 chicken breast
    can crushed tomatos
    cup of diced carrots
    1 medium onion chopped
    bay leaves
    2 cups dried Navy beans (soaked as directed)
    1 can black beans

Directions

Soak navy beans as directed. Add all ingredients (I used a left over ham bone instead of diced ham) plus two bay leaves and other spices as desired to a Dutch Oven. Cook at 250 for 3 hours.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MLEW55.






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