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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 19.5 g
  • Cholesterol: 511.1 mg
  • Sodium: 437.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Spinach Bacon Frittata calories by ingredient
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Spinach Bacon Frittata

Submitted by: SAVAGEAMAYA


Number of Servings: 2

Ingredients

    1 thick slice of bacon or 3 med slices chopped
    2 cups fresh spinach
    1/4 cup chopped red bell pepper
    2 Tbsp chopped onion
    4 extra large eggs
    1/4 cup 2% Cheddar cheese
    black pepper to taste

Directions

Fry chopped bacon pieces on medium heat until cooked through. Add red pepper, onion, and black pepper and stir until tender then add torn up spinach and turn down to med-low. When spinach has cooked down, add eggs(scrambled in a bowl) on top of mixture and then sprinkle with cheese. turn down low and cover. Cook until eggs are set. Makes two servings.

Bacon could be left out for a lower fat version or turkey bacon used instead.

Number of Servings: 2

Recipe submitted by SparkPeople user SAVAGEAMAYA.






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