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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 2.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 297.1 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Oatmeal Protein Pancakes calories by ingredient
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Oatmeal Protein Pancakes

Submitted by: BIKINITIME1


Number of Servings: 1

Ingredients

    Oats, 0.5 cup (remove)
    Cottage Cheese, Nonfat, 0.25 cup (not packed) (remove)
    Vanilla Extract, 1 tsp (remove)
    Cinnamon, ground, 0.5 tsp (remove)
    *All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 4 tbsp (remove)

Directions



Serving Size: Makes 3 pancakes, serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINITIME1.






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