Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 332.6
- Total Fat: 13.1 g
- Cholesterol: 62.7 mg
- Sodium: 1,337.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 9.3 g
- Protein: 35.1 g
View full nutritional breakdown of SELF Turkey and Swiss Quesadilla calories by ingredient
SELF Turkey and Swiss Quesadilla
Submitted by: SSHIVYIntroduction
From SELF Magazine Drop 10 Diet From SELF Magazine Drop 10 DietNumber of Servings: 1
Ingredients
-
1 8-inch whole-wheat tortilla
3 oz sliced turkey breast
1/3 cup shelled cooked edamame
5 slices tomato
1/4 cup (1 oz) shredded Swiss cheese
2 tbsp salsa
Tips
This quesadilla would probably be better cooked in a toaster oven but I don't have one at work so the microwave works.
Directions
On half of the tortilla, layer all ingredients, topping with salsa. Fold in half; microwave 1 minutes.
Serving Size: 1 quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user SSHIVY.
Serving Size: 1 quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user SSHIVY.
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