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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 6.4 g
  • Cholesterol: 20.2 mg
  • Sodium: 369.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.9 g

View full nutritional breakdown of FAYE'S CHICKEN AND DUMPLING GRAVY (DUMPLING RECIPE SEPARTLY) calories by ingredient
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FAYE'S CHICKEN AND DUMPLING GRAVY (DUMPLING RECIPE SEPARTLY)

Submitted by: FAYEGLORY

Introduction

THIS IS THE JUICE OR GRAY PART TO MY CHICKEN AND DUMPLINGS THE DUMPLINGS IS IN A RECIPE OF IT'S OWN.THIS IS NOT A DIET MEAL BUT I DO EAT THIS ABOUT ONCE A MONTH.WE ALSO EAT OURS OVER RICE ABOUT 1/2 CUP OF WHITE OR BROWN RICE. MORE FILLING THIS WAY. THIS IS THE JUICE OR GRAY PART TO MY CHICKEN AND DUMPLINGS THE DUMPLINGS IS IN A RECIPE OF IT'S OWN.THIS IS NOT A DIET MEAL BUT I DO EAT THIS ABOUT ONCE A MONTH.WE ALSO EAT OURS OVER RICE ABOUT 1/2 CUP OF WHITE OR BROWN RICE. MORE FILLING THIS WAY.
Number of Servings: 15

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed, CUT INTO BITE SIZE PIECES
    Onions, raw, 1 DICED, large
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Campbell's Cream of Mushroom Soup (condensed), 3 cup THE TALLER CAN IS PERFECT
    *Canola Oil, .25 cup
    1/4 C PLAIN WHITE FLOUR
    Water, tap, 4 cup (8 fl oz) ADD TO THIN SOUP.
    SALT, PEPPER, AND GARLIC POWDER..TO TASTE. I USE ABOUT 1 1/2 TEAS SALT AND PEPPER GARLIC POWDER ABOUT 2 TEAS.

Directions

PUT OIL IN A TALL POT. HEAT AND AND DROP IN CHICKEN PIECES AND BROWN THEM. THROW IN THE ONIONS AND BELL PEPPERS. SPRINKLE ON THE SALT, PEPPER, AND GARLIC POWDER.AFTER THE ONIONS AND BELL PEPPERS ARE TENDERD, ADD THE FLOUR AND STIR ADD THE WATER AFTER THE FLOUR IS STICKING TO POT. STIR HARD AND STIR THE BOTTOM. BRING TO BOIL.TURN HEAT DOWN AND SIMMER FOR 15 MINS. ADD THE TALL CAN OF CREAM OF MUSHROOM SOUP. STIR IN VERY WELL.SIMMER FOR 10 MORE MINS. WHILE THIS IS SIMMERING MAKE UP THE DUMPLINGS FROM MY DUMPLING RECIPE OR IF IN HURRY YOU CAN JUST USE CANNED BISCUITS AND BREAK BISCUIT N HALF AND DROP IN WHILE CHICKEN IS BOILING GOOD. AFTER ALL DUMPLINGS OR BISCUITS ARE IN TURN HEAT TO VERY LOW AND COVER POT AND SIMMER 5 MINS. TURN OFF LEAVE LID ON FOR ANOTHER 10MINS...SERVE AND ENJOY.

Serving Size: A SERVING SIZE IS ABOUT ONE AND 1/2 CUPS

Number of Servings: 15

Recipe submitted by SparkPeople user FAYEGLORY.






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