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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Mexican Zucchini calories by ingredient
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Mexican Zucchini

Submitted by: ALITHERUNNER


Number of Servings: 4

Ingredients

    4 zucchinis, diced
    1 medium onion, diced
    1 can of sweet yellow corn
    4 TBS olive oil
    1 jalapeno, seeded and diced

Directions

Heat the olive oil on medium-high heat in a large pan
Sautee all of the ingredients for 5 minutes, stirring well through the cooking process
Reduce the heat to medium, and cover the pan, simmering for 10 minutes. Stir often.


Number of Servings: 4

Recipe submitted by SparkPeople user ~~ALI~~.






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Member Ratings For This Recipe

  • My new favourite zucchini dish! I used quite a bit less olive oil, I found there was plenty of moisture from the zucchini to stir fry it....thanks for sharing!! - 5/6/08

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