Roasted Chickpeas Popcorn


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Roasted Chickpeas Popcorn calories by ingredient
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Submitted by: TAMID327


Healthy food, high protein and fiber pop's into a great snack! Healthy food, high protein and fiber pop's into a great snack!
Number of Servings: 4


    1 15-ounce can of chickpeas
    Olive Oil Spray

    Seasoning ideas:
    1 tablespoon rosemary, finely chopped
    1 clove garlic

    1 teaspoon of garlic powder
    1 teaspoon of oregano
    1 teaspoon of ground cumin
    Pinch of pepper


1. Drain the chickpeas and dry off on a paper towel.
2. Spray a baking sheet with olive oil. Add chickpeas and light spray the chickpeas.
3. Bake at 350 for 45 minutes, checking towards the end that they don't burn. Some may POP out of the pan.
4. Remove from oven. Toss with desired seasoning.

Serving Size: 4 oz

Number of Servings: 4

Recipe submitted by SparkPeople user TAMID327.


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