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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 14.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Jicama Hash Browns calories by ingredient
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Jicama Hash Browns

Submitted by: MICHELE762

Introduction

If you're watching your carbohydrate intake but are craving hash browns, look no further than this tasty recipe! Jicama fries up just like a potato does, but doesn't have the carbs that will surely send your blood sugar skyrocketing. I serve these with some eggs, sunny side up, and some turkey bacon for a delicious and satisfying breakfast.
If you're watching your carbohydrate intake but are craving hash browns, look no further than this tasty recipe! Jicama fries up just like a potato does, but doesn't have the carbs that will surely send your blood sugar skyrocketing. I serve these with some eggs, sunny side up, and some turkey bacon for a delicious and satisfying breakfast.

Number of Servings: 1

Ingredients

    2 cups grated Jicama
    1/2 cup sliced onion
    1 Tablespoon Olive Oil
    Salt/Pepper to taste

Directions

In a large skillet, heat the oil over medium high heat. Add the onion and cook until translucent. Add the jicama, salt and pepper and cook until brown. Top with your favorite egg dish and breakfast is served!


Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELE762.






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