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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Guy Fieri's Black Bean & Corn Salad calories by ingredient
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Guy Fieri's Black Bean & Corn Salad

Submitted by: 1MATHTEACH

Introduction

Recipe originally from here: http://www.foodnetwork.com/recipes/guy-fie
ri/black-bean-and-corn-salad-recipe/in
dex.html
Recipe originally from here: http://www.foodnetwork.com/recipes/guy-fie
ri/black-bean-and-corn-salad-recipe/in
dex.html

Number of Servings: 6

Ingredients

    4 ears corn, husks removed (or 3 cups frozen corn)
    2 tablespoons olive oil
    1 cup diced red bell pepper
    3/4 cup diced red onion
    1/4 cup cider vinegar
    1 (15-ounce) can black beans, rinsed and drained
    1 tablespoon minced garlic
    1/2 cup snow peas, julienned
    1 teaspoon sea salt
    1 teaspoon freshly cracked black pepper

Tips

When I made it, I used frozen corn and just tossed it into the saute pan before I cooked anything else. I let it cook while I chopped up everything else, stirring occasionally.

You can add fresh cilantro before serving.


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Directions

Preheat the grill to medium.

Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.

In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold. (I like it cold, it lets all the flavors meld together.)

Serving Size: 1 cup





TAGS:  Side Items |

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