SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 2.9 g
  • Cholesterol: 103.9 mg
  • Sodium: 285.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.3 g

View full nutritional breakdown of Tuna Burgers - Dukan"Attack and Cruise" calories by ingredient
Report Inappropriate Recipe

Tuna Burgers - Dukan"Attack and Cruise"

Submitted by: UP-UP54


Number of Servings: 2

Ingredients

    1 small can of tuna- canned in water- drianed
    1 egg
    1 small onion , chopped finely
    salt and pepper to taste, any favorite seasoning mix
    lemon wedges/hot sauce to serve

Directions

mix together the drained tuna with 1 egg, spices and onion with hand( I wear gloves for it)
heat a non stick skillet on medium high and spray with non stick coating. cook patties for about 1-2mins on each side or until browned. Serve with lime wedges and/or hot sauce

can serve over a bead of lettuce on cruise phase

Serving Size: makes 6 patties. 1 serv=3 patties

Number of Servings: 2

Recipe submitted by SparkPeople user UP-UP54.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe