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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.7
  • Total Fat: 9.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 201.6 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 30.7 g

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Strawberry Chocolate Peanut Butter Coffee Meal Replacement Whey Shake

Submitted by: JONIRL5372


Number of Servings: 2

Ingredients

    1 Cup Lactaid Fat Free Milk
    2 Tbsp Unsweetened Cocoa Powder
    2 Tbsp Wisdom Natural Sugarleaf
    2 Tbsp Smart Balance Peanut Butter
    2 Cups Frozen Strawberries
    1 Scoop Body Fortress Chocolate Whey Protein Isolate
    1 Cup Plain Nonfat Yogurt
    1 Tbsp Fresh Ground Coffee

Tips

I drink half of this for a meal replacement and put the other half in the freezer for a quick go to meal replacement. Just take it out of the freezer and let it thaw for a couple minutes and enjoy!!! If you have a blender that crushes ice easy you could replace the strawberries with ice.


Directions

Put everything in the blender and blend until you reach desired consistency.

Serving Size: Makes 2 Very Large Shakes






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