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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.7
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 43.0 g

View full nutritional breakdown of Beef & Spinach Stew calories by ingredient
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Beef & Spinach Stew

Submitted by: ROSE885

Introduction

Adapted from a recipe found on www.reddit.com/r/fitmeals Adapted from a recipe found on www.reddit.com/r/fitmeals
Number of Servings: 4

Ingredients

    1 Tbsp Olive oil
    1 Onion chopped
    500g Stewing beef
    200g of spinach
    1 garlic clove crushed
    400ml stock (beef or veg)
    2 Tbsp Tomato puree
    Squeeze of lemon juice
    1 Tbsp Cornstarch to thicken - mixed with some water
    Salt & pepper to taste
    Dried herbs of choice

Tips

Spice it up by adding some dried chilli flakes or cayenne pepper.


Directions

Heat olive oil in pan on medium heat and add onion, cook until golden (8mins). Add garlic and fry for a further 2mins.

Add the beef and cook until browned all over, add stock, tomato puree, salt/pepper and cook under lid for 2 hours on low heat until beef is tender.

Add lemon juice, thicken with starch, check seasoning and stir in the spinach. Add any dried herbs you wish at this stage (rosemary/thyme/parsley are nice).
Stir and Serve








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