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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 3.8 g
  • Cholesterol: 30.8 mg
  • Sodium: 13.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Apple Pancake Rings (Grain-Free, Low-Carb-ish) calories by ingredient
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Apple Pancake Rings (Grain-Free, Low-Carb-ish)

Submitted by: NEWJOHN4NEWYEAR
Apple Pancake Rings (Grain-Free, Low-Carb-ish)

Introduction

(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.
(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.

Number of Servings: 20

Ingredients

    2 medium apples, cored, sliced thin
    3 pastured eggs
    3 Tbs. coconut oil or pastured butter
    3 Tbs heavy cream
    2-4 drops liquid stevia
    1/2 tsp. sea salt
    1 tsp. cinnamon
    3 Tbs. coconut flour

Tips

— Serve warm, as is or with sorghum syrup.
— Place a slice of cheddar or Gouda between two apple pancake rings
— Sprinkle additional cinnamon and /or stevia on top


Directions

In a mixing bowl, whisk together eggs, coconut oil, milk, honey, cinnamon, and salt. Once evenly mixed, whisk in coconut flour. Stir until evenly mixed, then let sit for 5 minutes.

Heat a griddle or cast iron skillet to medium heat. Melt a dab of coconut oil on your cooking surface. While that’s heating and your batter is resting (an essential step when working with coconut flour), this is a good time to peel, slice, and core your apples if you haven’t already.

Using a toothpick, pick up an apple ring and dunk it in the pancake batter. Then, put it on the griddle. Repeat for as many apple pancake rings as you’ve got room to cook. Once the batter has cooked firm around the edges and turned golden brown, flip once to cook the other side to golden brown.

Serving Size: 20 core-cakes






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Member Ratings For This Recipe

  • SO GOOD! But I definitely would leave out the extra sugar, absolutely no need. I used coconut milk (next time I'll use my homemade nutmylk) instead of heavy cream and they were light and aromatic and delicious and required ZERO else with it (I thought it might need syrup but not at all) - 4/13/13

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