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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 6.5 g
  • Cholesterol: 67.5 mg
  • Sodium: 787.3 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.7 g

View full nutritional breakdown of Mexican Bake calories by ingredient
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Mexican Bake

Submitted by: SIORANTH


Number of Servings: 8

Ingredients

    1-1/2 lb 93/7 ground turkey
    Uncle Ben's Instant Whole Grain Brown Rice, 4 servings
    Nature's Promise Organic Black Beans, 1 can
    Corn, Green Giant Steamers (2/3 C Frozen), 3 serving
    Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 4 oz
    Onions, raw, .33 medium (2-1/2" dia)
    Ortega 40% less sodium taco seasoning - 2 packets
    Rotel Mexican Deice Tomatoes w/ Lime Juice & Cilantro (1/2 cup serving size), 1 can
    Water, 3/4 cup

Directions

Preheat oven to 350F.

Combine cooked rice, black beans, and cooked corn and spread in the bottom of a 9x13 pan.

Brown ground turkey with onions and peppers. Add tomatoes and seasoning packets plus 3/4 water. Cook until most of the liquid has been absorbed. Spread over the top of the rice.

Sprinkle with cheese. Bake for 20 to 30 minutes until cheese is melted.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SIORANTH.






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