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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 8.3 g
  • Cholesterol: 64.7 mg
  • Sodium: 506.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.2 g

View full nutritional breakdown of Szechuan and bean sprouts calories by ingredient
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Szechuan and bean sprouts

Submitted by: GUYLAINE6

Introduction

Taken from Betty Crocker the 300 Calorie Cookbook Taken from Betty Crocker the 300 Calorie Cookbook
Number of Servings: 4

Ingredients

    1 lb boneless beef eye of round steak
    1/4 cup chicken broth with 33% less sodium
    1 tablespoon of soy sauce
    1 tablespoon Szechuan sauce
    1/8 teaspoon crushed red pepper flakes
    4 plum(Roma) tomatoes, cut into eighths
    2 cup fresh bean sprouts(4oz)
    1 tablespoon chopped fresh cilantro

Tips

Serve dish over a bed of brown or white rice(not included in the recipe)


Directions

1. Trim excess fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8 inch slices(beef is easier to cut partially frozen, 30-60 minutes). In a medium bowl, mix broth, soy sauce, szechuan sauce and pepper flakes. Stir in beef. Let stand 10 minutes.
2.Drain beef; reserve marinade. Heat 12-inch nonstick skiller over medium-high heat. Add half of the beef to skillet; stir-fry 2 to 3 minutes or until brown. Remove beef from skillet. Repeat with remaining beef. Return all beef to skillet.
3. Add reserved marinade, the tomatoes and bean sprout to skillet; cook and stir about 1 minutes or until sprouts are no longer crisp. Sprinkle with cilantro.

Serving Size: -

Number of Servings: 4

Recipe submitted by SparkPeople user GUYLAINE6.





TAGS:  Beef/Pork |

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