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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 16.0 g
  • Cholesterol: 55.5 mg
  • Sodium: 497.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Turkey fillets calories by ingredient
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Turkey fillets

Submitted by: GORDONP39

Introduction

These delicious turkey fillets are a smart alternative to pork or veal. These delicious turkey fillets are a smart alternative to pork or veal.
Number of Servings: 8

Ingredients

    -8 Slices of turkey breast, thinly sliced
    -0.5 cup flour
    -1 cup seasoned breadcrumbs
    -2 large eggs
    -0.5 cup olive oil
    -Lemon Pepper Seasoning

Tips

not much flour is needed, so you can be stingy with it.


Directions

On cutting board, season fillets with lemon pepper seasoning, pounding with meat tenderizer or rolling pin. Heat olive oil in large skillet on medium low. Beat 2 eggs in small bowl. On three medium plates add each flour, beaten eggs and breadcrumbs. When oil is heated batter each fillet by dragging them in flour, egg, then breadcrumbs. Place fillets in oil (4 at a time or 2 batches).

Serving Size: Makes 8 fillets

Number of Servings: 8

Recipe submitted by SparkPeople user GORDONP39.






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